get a Go Red Heart CheckUp
Understanding the numbers that matter most—like blood pressure, total cholesterol and body mass index—can add up to one big result: saving your life. Complete the Go Red Heart CheckUp. and learn about your highest risk factors, your risk of having a heart attack or other cardiovascular event within the next decade and receive a personalized action plan to discuss with your doctor.
reduce your risk— Choose to Move
Being physically active and eating well is essential to heart health—and neither has to interfere with your busy schedule. Choose To Move is a free 12-week physical activity program that offers practical solutions to live a healthier lifestyle. Sign up at choosetomove.org.
PUMP IT UP
• Step, jog or march in place for 30 minutes while watching TV. Better yet, take a stroll after dinner instead of turning on the tube.
• Get off the bus or train a few stops from your destination and walk the rest of the way.
EAT WITH YOUR HEAD
• Restaurants dish way more food than you need— split an entrée with a friend or family member.
• When eating on the run, reach for roasted almonds instead of chips or candy.
Haga clic aquí para la guia de la salud del corazon
Click here for heart-healthy tips in Spanish
Go Red and Go Red For Women are trademarks of AHA. The Red Dress Design is a trademark of U.S. DHHS.
